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hand and wrist strengthening exercises

~10 repetitions. Pictured – Left: Wrist curls, Right: Reverse wrist curls. Bend your wrist to move your hand upward and allow your hand to close into a fist, then lower your hand … This is certainly not an exhaustive list of hand and wrist … Also, developing a routine will help maintain that consistency. 2. How to do the exercises Wrist flexion and extension 1. Wrist curls/Reverse wrist curls: What many may think of when they think of “grip strength” exercises. A person should do the exercises below slowly and gently, focusing on stretching and strengthening. The key is to do the exercises regularly. Not bad for some wrist strength. If the stretch hurts, stop. Hand exercises can reduce pain, stiffness, and swelling while improving joint flexibility. Place your forearm on a table, with your hand and affected wrist extended beyond the table, palm down.

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