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—Melody Gow, Mead, Washington. 1-1/2 cups: 289 calories, 5g fat (0 saturated fat), 0 cholesterol, 702mg sodium, 48g carbohydrate (5g sugars, 9g fiber), 13g protein. Breakfast Lunch Dinner Dessert Easy Desserts Healthy Vegan Vegan Desserts Vegetarian Summer Easy / Quick Main Sauces Snack Kids Soup Winter . Find healthy, delicious quick & easy winter dinner recipes, from the food and nutrition experts at EatingWell. This healthy soup is paleo friendly...and tastes just as cozy as your favorite pair of sweatpants. If there’s a vegetarian in the family, leave out the bacon and add your favorite veggies. 1 serving: 278 calories, 11g fat (5g saturated fat), 72mg cholesterol, 611mg sodium, 10g carbohydrate (5g sugars, 2g fiber), 32g protein. Nothing more comforting than roast and potatoes. Now with the magic of the slow cooker, I can spend 15 minutes putting it together, walk away for five hours, and come back to “soup’s on.” Finish it with more milk if you like your soup a bit thinner. But this is 2019—you can make anything healthy if you have the right recipes and ingredients on hand. Rotisserie chicken, microwavable brown rice and pre-trimmed beans make this meal a cinch to prepare in less than 30 minutes. 10 hearty and HEALTHY guilt-free Winter dishes to help weight loss! Get healthy recipes, how-tos, and tips from Food Network for every day of the week - from healthy, easy weeknight dinners to weekend appetizer recipes and healthy desserts Use regular oranges if you can’t find blood oranges. Diabetic Exchanges: 2 starch, 2 lean meat. By. This recipe takes that same delicious flavor and combines it with fork-tender pot roast. This quick one-dish ground turkey sweet potato skillet helps keep us on track throughout the week. https://www.jaroflemons.com/50-quick-healthy-dinners-30-minutes-or-less She has been fortunate to explore various fields as an E-commerce writer, resturaunt cook, recipe tester for Hello Fresh and freelance editor. Spicy stuffing balances the delicate flavor of pork in this dish that looks great on the plate—and tastes even better! This filling vegetarian recipe is a tasty mashup of chicken Marsala and mushroom barley soup. https://www.eatwell101.com/low-effort-healthy-dinners-recipes We love the spice combinations. —Andrea Reaves, Stephens City, Virginia. Diabetic Exchanges: 3 lean meat. From noodles to pasta, we have something you can make in 20 minutes or less. Diabetic Exchanges: 4 lean meat, 1 vegetable. This slow-cooker butter chicken recipe is similar to the Middle Eastern version I had in Malaysia. They’re loaded with good-for-you ingredients as well as a hit of spice and bold flavor — a perfect way to bring warmth to your table in the cold winter months. Diabetic Exchanges: 4 lean meat, 1-1/2 fat, 1/2 fruit. I serve this with roasted baby potatoes and asparagus for a showstopping meal that is wonderful for special occasions. Vegetarian teachers and students alike appreciate this stew at school potlucks. 1 cup beef mixture: 248 calories, 12g fat (4g saturated fat), 74mg cholesterol, 652mg sodium, 10g carbohydrate (5g sugars, 2g fiber), 24g protein. So, hit pause on your marathon-viewing of 90 Day Fiancé , and find what you're going to make for your next meal. —Helen Nelander, Boulder Creek, California. Green veggie fritters recipe Unfortunately, most hearty meals … —Jane Siemon, Viroqua, Wisconsin —Richard Clements, San Dimas, California. 1 serving: 386 calories, 13g fat (3g saturated fat), 76mg cholesterol, 556mg sodium, 44g carbohydrate (12g sugars, 3g fiber), 25g protein. A colorful, festive salmon dish makes an impressive addition to your holiday table—and it is as delicious as it is beautiful. Mine does! These easy recipes are ready in 20 minutes—less time than it takes to order and drive to get takeout. My husband had a poor perception of healthy food until he tried this beefy casserole. —Julie Peterson, Crofton, Maryland. Admittedly, these aren’t exactly the type of meals that have a rep for being healthy. 1-1/2 cups: 197 calories, 1g fat (0 saturated fat), 0 cholesterol, 678mg sodium, 39g carbohydrate (7g sugars, 9g fiber), 11g protein. Diabetic Exchanges: 3 lean meat. 1 slice: 211 calories, 11g fat (4g saturated fat), 86mg cholesterol, 456mg sodium, 8g carbohydrate (1g sugars, 1g fiber), 22g protein. —Eunice Stoen, Decorah, Iowa. This recipe is a marvelously spicy combo that’s perfect for cooler fall weather and satisfying after a day spent outdoors. I love how a hint of heat with a touch of sweetness from the Gustus Vitae spicy chocolate cinnamon cane sugar adds another layer of flavor to this contest-winning chili recipe from Jeanne Larson of Rancho Santa Margarita, California. Chicken tortilla soup tastes great as leftovers the next day. 1 lettuce cup: 93 calories, 1g fat (0 saturated fat), 21mg cholesterol, 162mg sodium, 11g carbohydrate (2g sugars, 1g fiber), 9g protein. These warming vegan Winter recipes will make your dinner cozy and delicious on cold days. Rotisserie chicken, microwavable brown rice and pre-trimmed beans make this meal a cinch to prepare in less than 30 minutes. 1 cup: 261 calories, 8g fat (3g saturated fat), 35mg cholesterol, 704mg sodium, 32g carbohydrate (6g sugars, 8g fiber), 18g protein. Quick flatbreads with avocado & feta recipe; Love your legumes: our top 10 recipes feature; Jamie's Tip. Diabetic Exchanges: 2 vegetable, 1 starch, 1 lean meat, 1 fat. 1 cup: 354 calories, 12g fat (4g saturated fat), 71mg cholesterol, 657mg sodium, 32g carbohydrate (10g sugars, 8g fiber), 31g protein. https://www.foodnetwork.com/recipes/photos/cold-weather-weeknight-dinners This simple spaghetti dish is delicious and perfect for a quick and satisfying dinner… Start with a skillet, simmering lemon-squeezed cod in freshly grated ginger. I love to mix different vegetables together and use unexpected herbs and spices to change things up. My neighbor had an abundance of cabbage, so a group of us had a contest to see who could come up with the best cabbage dish. 50+ Quick Healthy Dinners (30 Minutes Or Less) The ULTIMATE list of quick healthy dinners! —Judy Lawson, Chelsea, Michigan. This one-dish meal is packed with flavor, and as easy as it is healthy. —Karen Edwards, Sanford, Maine. Chicken, carrots and new potatoes make a family-friendly trio and, taking … Swapping ground turkey for ground beef lightens it up, and sweet potato puree sneaks in a healthy dose of vitamin A. This family favorite is the same recipe my grandmother used. —Julie Peterson, Crofton, Maryland. —Theresa Smith, Sheboygan, Wisconsin. This easy Indian-influenced dish is one just about everyone will love. For something new to do with tuna, I suggest this tangy dish. Easy Cream of Mushroom Soup. 1-1/4 cups: 265 calories, 7g fat (3g saturated fat), 58mg cholesterol, 532mg sodium, 29g carbohydrate (13g sugars, 4g fiber), 20g protein. Making your own crust takes this pot pie to the next level. This recipe has been in my family for a number of years and it’s still a hit today. 1. Rotisserie chicken, microwavable brown rice and pre-trimmed beans make this meal a cinch to prepare in less than 30 minutes. You can substitute other roasted, salted nuts for the soy nuts and can use warmed berry jam in place of the molasses. Diabetic Exchanges: 3 lean meat, 1 vegetable. Madison Flager is the Lifestyle Editor at Delish.com; she covers food news and trends, travel-worthy food experiences, and the products you need in your kitchen right now. If you can’t find apple sausage for this skillet, a good mild Italian sausage would work just fine. My Favourite Recipes (0) Fresh Magazine Meal Types. Diabetic exchanges: 2 starch, 1/2 fat. Just load it up and let things get cooking. This tender chicken with a light lime flavor is a natural as a filling for tacos, but my son Austin also loves it spooned over cooked rice and sprinkled with his favorite taco toppings. 1 cup: 242 calories, 9g fat (3g saturated fat), 102mg cholesterol, 407mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 35g protein. Marsala and mushroom barley soup dish is slow-cooked, you can make it hearty, herbs... 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